Everyone knows about the harmful effects of alcohol on the body, but sometimes at a fun party you can get carried away and drink more than you should. In the morning, your body will definitely remind you of the consequences of a wild night with a headache, nausea, dry mouth and many other unpleasant sensations. A super smoothie will help you “resurrect” and quickly get back to business, which will not only charge your body with energy, but also smooth out the consequences of drinking alcohol.
Blueberries and spinach in the composition will provide you with a portion of antioxidants that will prevent the development of inflammatory reactions and help the body recover faster. Banana and honey are an excellent source of essential carbohydrates, vitamins and microelements, Greek yogurt contains a large number of probiotics that normalize the gastrointestinal tract. Chia seeds will provide the body with protein and healthy omega-3 fats, and coconut water will help restore the body’s water balance.
You will need:
- 1/2 cup blueberries
- 1 handful of spinach leaves
- 1/2 medium banana
- 2 tsp Greek yogurt (plant-based is also possible)
- 2 tsp. coconut oil
- 1 tsp honey
- 1 pinch of cinnamon
- 1 tsp chia seeds
- 1 cup coconut water
- 3 ice cubes
Grind all ingredients in a blender until smooth. This drink will be a great way to start the morning, even if you did not drink alcohol yesterday. The drink is rich in all the vitamins and minerals necessary for the body, which will help “start” the body and charge you with energy for the whole day.
